You don’t need to be diagnosed with an auto immune disorder to enjoy the benefits of a gluten-free diet or at least gluten-less.
My Experiences With Less Gluten
I really like gluten, though there are times where I consciously decide not to consume it. Normally, it’s because I’d have a sudden weight gain or have become way too gassy. I substitute gluten-free foods into my diet by typically eating more plants, spices, mushrooms and limiting bread products.
Because the winter months don’t allow me to garden, it is then that I must practice a stricter gluten diet.
I only became aware of my somewhat gluten sensitivity a few years ago, but according to my research the benefits galore!
10 Benefits of Going Gluten-Free
Promotes healthy weight-loss
Opportunity to explore gluten-free substitutes: fruits, mushrooms and vegetables
Promotes digestive health
Increases energy levels
Eliminates unhealthy and processed foods from your diet
Awareness of foods that can have an adverse effect on your health
Reduced risk of heart disease, certain cancers, and diabetes
Improves cholesterol levels
Whole food diet contains more antioxidants, vitamins, and minerals
Improves health of sensitive bowel and arthritis
SUGAR
If you're searching for the mindset or perhaps the willpower to curb your sugar intake, you may be convinced by the many benefits of eating sugar-less.
Aside from the effects it has on your waistline, high sugar intake and obesity have been linked to diseases such as diabetes, heart disease, and cancer.
Learn how sugar-less eating can benefit you holistically.
My Experiences With Less Sugar
Lowers Risk of Illness and Disease
Decreased Hunger and Cravings Cycles
Regulates Your Holistic Energy
Boosts Mental Clarity
Improved Appearance
Enhanced Weight Loss
Improve Dental Health
Increased Mobility
Enjoy a Grander Sense of Well-being
Learn New Ways to Cook
What About You?
What health benefits are you enjoying from monitoring gluten and sugar consumption? Let me know in the comments below. Thank you for sharing your wisdom.