5 Benefits & A Recipe of the Superfood Pumpkin

Who isn’t looking to improve their overall health?

First of all, pumpkin seeds contain magnesium. Magnesium is a brain-friendly mineral that is typically low in individuals suffering from anxiety and depression. Pumpkin seeds' potential mental health benefits, include their impact on mood, anxiety, and depression.

Increase The Brain-Boosting Benefits of Pumpkin

The antidepressant effects of certain foods reported that pumpkin seeds have the potent potential to improve mood – with an antidepressant food score of 47%.

The effects of this benefit are thought to be due to the level of tryptophan in the seeds. Tryptophan is a precursor to the neurotransmitter serotonin which is widely thought to be a key contributor in the development of mood disorders including anxiety and depression. A single ounce serving of pumpkin seeds contains nearly half of the recommended dietary intake of tryptophan!

Consuming higher levels of tryptophan from a variety of foods (including pumpkin seeds) can significantly reduce the symptoms of depression, irritability and anxiety.

Pumpkin seeds are high in fiber. High fiber diets have been shown to help reduce heart disease and improve brain health. Even pumpkin spice – made of cinnamon, ginger, and nutmeg – may be beneficial for your brain.

The Profound Holistic Benefits of Consuming Pumpkin:

• Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight

• High Antioxidant Content May Reduce Your Risk of Chronic Diseases

• Nutrient Density and Low Calorie Count May Promote Weight Loss

• Potassium, Vitamin C and Fiber May Benefit Heart Health

• Packs Vitamins That May Boost Immunity

BLENDED PUMPKIN SPICE LATTE

INGREDIENTS

2 shots of espresso (or 1/2 cup strongly-brewed coffee)

1 cup milk (any kind)

1 tablespoon pumpkin purée

2 teaspoons maple syrup

1/2 teaspoon vanilla extract

1/4 teaspoon pumpkin pie spice

pinch of fine sea salt

ice

optional: whipped cream

INSTRUCTIONS

Blend*: Combine all ingredients (minus the ice) in a blender, then transfer to the Margaritaville blender.

SERVE

Serve immediately topped with whipped cream and an extra sprinkle of pumpkin pie spice if desired. Enjoy!