The 5 things that influence’s skin issues

1. Most importantly, what you think

2. What your skin absorbs

3. What you ingest

4. What you breathe

5. How much you move

The body will confirm what is occurring on the inside. Our skin whispers the first clues that the system needs a check up. The onset of acne, rashes, cists, hives, and other skin anomalies are common signals that the temple has become toxic and over-stressed due to blockages from triggered negative energy.

The modern world doesn’t slowdown to check on us, so the warrior must be mindful of significant shifts on the outside, that’s signifying it’s time to go within.

Learn In Silence

Is how I recover from a rough day. My best rendition of being a great multi-tasker is when I combine self-care and mindfulness meditation. Baking soda and citric acid both help to soften up the skin, while the addition of bath oils or creamy bath truffles seals the me time with a kiss.

DIY Bath Soak

1 cup Citric Acid

1 cup Baking Soda

1 cup Sea Salt

½ cup Goats Milk

Tea Bags {like Chamomile, Green Tea,  Ginseng}

6 - 8 ounces of bath oil or bath truffles

1. Combine all ingredients into a medium bowl

2. Decant into storage container

3. Add ¼ cup or desirable amount to bath or foot bath

4. Enjoy!

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