Ever noticed how someone can emit a warm inner glow, even with bed hair?
Being radiant is intentional. Make no mistake about it. The warm inner glow makes skin look and feel stunningly beautiful.
And when the inner glow becomes a public figure status, it's natural for those paying closest attention, to want to copy your shine for themselves. Their confession sounds like, “I have tried a number of ways to recreate your sparkle, from using more makeup to trying different kinds of over-the-counter skin care products...”
However, today I share with you 3 methods I use to maintain a beautiful inner-outer glow and a checklist that helps you monitor your energy.
1. Follow The High Quality Diet
Many people think of their diets as a way to get nourishment or to lose weight, but your diet is actually everything that you consume through your 5 senses.
In addition to blessing your body with nutrient-rich noms, a high quality diet is meant to help you have a positive mental attitude. The foods that you eat, the energies that you absorb, and the relationships that you nurture through this diet feels pure, balancing, and healthy.
In contrast, low profile feedings, nurtures lethargy, stress and stimulates premature aging. Your diet is not only what you eat.” It’s what you focus on, who you listen to, what you believe and the toxins of your environment. Balance your mind by preferring powerful provisions, your mind will become calmer, focused, and better able to tackle life’s challenges.
2. Reduce Your Toxic Load
Harsh chemicals, bad habits and negative energy express themselves in the health of your skin. Toxic overload starts showing up as dullness, more pronounced lines and wrinkles, et cetera.
Simple, resources such all-natural foods, meditation and gratitude has detoxifying properties and benefits your mindset, which is essential to soul’s purpose, which enhances your glow.
3. Use Proper Skincare Products To Nurture Radiance
As you might expect, skin care products can improve your outer glow, but only if you choose the right products that work for you. To start, you should only use products that are simple and made without harsh chemicals.
Simple, all-natural skin care products are made with natural oils and other compounds that are designed to nourish and protect your skin.
In summary, what you expose Self to is important. If you want a beautiful inner-outer glow, you need to invest in high-quality lifestyle combined with all-natural skin care products that work for your skin type.
“It is unwise to use a strong medicine when a gentle one will serve, a gentle medicine when food would serve or food when simple lifestyle advice would serve.”
Your body is a reflection of what you’re feeding it. If you don’t like how circumstances are treating you, look to your influencers and exercise dominion.
Make adjustments using the gentlest approach to get your desirable results, beginning with lifestyle boundaries, dietary changes or doses of herbal medicine.
Create your field of reality by believing in your goal and that you will achieve what you set out accomplish.
You must believe to the point of I AM.
INNER-OUTER GLOW CONNECTIVITY CHECKLIST
STEP ONE: IDENTIFY YOUR TARGET
I know the ideal lifestyle I want to create
I know the problem I want to solve
I’ve identified alternatives to this solution
I know how my solution is different than the alternative solutions that I’ve tried before
I know my 2 priorities for today
I know my next right move to move me forward
I believe that I will accomplish my goal
STEP TWO: CREATE YOUR DAILY OFFER
My goal specific plan is created
My goal specific plan is easy to implement
My plan has tiny daily adjustments
I believe my plan is aligned with my ideal lifestyle
I believe in my plan solutions for my triggers
I believe in my strategies to protect my enthusiasm
STEP THREE: CREATE YOUR CAMPAIGN
I have identified my daily meditation objective
I have identified my daily affirmations & mantras
I have identified my distractions, boundaries & sustainable corrective behaviors
I AM actively managing my energy
I AM practicing specific self care rituals to release tensions
I AM following a daily gratitude/reflection journal