3SF

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HOW ARE YOU KEEPING?

Has seasonal changes brought about moodiness?

The good news is that in the midst of chaos… at any time, even in this moment…

… e can go to our calm, quiet space.

I enjoy moments of silence… just breathing deeply.

Allowing myself to relax the tension that’s been building.

Feeling renewed.

Hear the force speak within

The QI (pronounced Chi), a synonym for life force, flows through our 7 chakra energy centers. Stress, our reactions to negative energy can block the flow. Block energy is a host of problems.

Let’s set the atmosphere together.

Dim the lights and light a candle or turn on the aromatherapy diffuser.

Warm the medicinal tea.

Close your eyes with me.

Take a few deep breathes in. Slowly exhale.

Picture the flow of a warming, beam of light beaming out of the atmosphere onto…

… the top of your head, “I understand” …

… the face, “I see” …

… the hollow of your throat, “I speak” …

… the chest, “I love” …

… the abdomen, “I do” …

… the sacral, “I feel” …

… the bottom, “I AM” …

As you sit in silence

Imagining Love’s light renewing all of you; your inner self and your outer self, allow the aromatherapy to work with your digestion synergistically to deliver holistic therapies powerfully.

Feel the fireworks of vibrant energy magnify, awakening every part of you, with bright, “I AM” life energy force.

The bright white ethereal light is powerfully anointing your woes.

The positive energies of love and faith are healing areas of lack; forgiveness, grief, doubt and fear.

Filling you up with abundance; compassion, joy, gratitude, confidence, giving, connection and oneness.

The overflow is erupting all around you, onto your family, even the strangers you meet.

You feel purified.

Cleansed.

Refreshed.

You are in harmony with life energy. You are spiritually revitalized.

As you breathe with this white light beam, slowly open your eyes.

Smile.

Your senses are alert.

Wriggle your toes. Move your arms and legs.

Your mind, body and spirit is at peace.

You are ready to conquer any challenges of this day!