"Your mind is a garden, your thoughts are the seeds, the harvest can either be flowers or weeds."

Have You Been Silently, Unconsciously Experiencing Stress?

I’ve heard someone say, “The Americans are addicted to stress.”

Yes, type A personalities thrive on stress. 

I mean, who doesn’t want the extra boost of energy you get from epinephrine and adrenaline. You know that powerful, superhuman and ready for winning feeling.

Leveraging stress fuels the chaos within.

If you:

• Are unable to self-regulate moods...

• Not enjoying deep restful sleep...

• Make consistently convenience food choices...

• Rely on coffee to rev you up in the morning and wine to calm you down at night...

• Are afraid to let anyone down, so you avoid saying "no" at all costs...

• Too exhausted to tidy up...

It's time to get confrontational with your relationship with stress.

Your non-stop lifestyle is affecting your liver, gallbladder, kidneys, adrenal glands, thyroid, ovaries, uterus, brain, digestive system, immunity, and more.

Show up for yourself.

Evaluate your priorities and how you’re spending your time and energy.

Start leveraging your self-care rituals, aromatherapy and body therapies to hardcore proactively combat that natural tendency to keep moving.

My DIY favorites?

A both bomb, a mask and a deep oil treatment. And if you’d prefer the convenience of ready made, shop here.