Can BreathWork Ease The Anxiety Of Your New Reality?
Absolutely, yes!
Being compassionate with yourself is your highest resource.
Be defiant with this resource.
With uncertainty, it helps to lean into your certainties - rather that’s your spiritual guide, the loving companionship of family and friends or the certainty of good health.
Do not allow yourself to view your new reality from a lack mindset.
Continue to act from a place of abundance; abundant faith, trust, commitment, even while reserving your reserves of food and money.
Managing fear is your superpower.
Feelings of fight or flight narrows your ideas of possibilities, resist the urge of panic.
AFFIRM I can manage my empire inside a calm space of authority.
Finding stability within, instead of seeking it externally
BreathWork
Deep breaths, moves more life energy through your body, releases constrictive thoughts and actions, and holds space for feelings to move on.
🧘♀️ Releases the dense energy from fear.
🧘♀️ Calms yourself from a sympathetic into a parasympathetic path.
🧘♀️ Helps you go out of fight or flight.
🧘♀️Alkalizes your body.
🧘♀️Puts your spiritual self is in charge.
The Pattern Set your intentions.
Get into a comfortable position.
Relax your mouth, neck, shoulders.
Breathe in & out through your mouth.
Put a hand on your stomach and allow your belly to expand, but not balloon. If you get lightheaded, your body is getting acclimated to a higher level of air.
Imagine All sickness and disease passing over your community and moving into the belly of the earth. Your inner circle has survived unscathed. The financial anxiety has dispersed. Your life has moved into a showering a miraculous bliss. Because you’ve continued setting goals and practicing strategic habits, you have transitioned into the visions that you have decided to commit to building.
Your dream is not too big. This challenge is not too great. Nothing that you want from your future is beyond your reach.