Immune system boosters. Feeding your body certain foods may help keep your immune system strong. Astragalus, maca and reishi are the superheroes in this recipe.
The herbs in this recipe:
Astragalus root is from the Chinese system of medicine, as a long-term, supportive immune system tonic, antioxidant, liver protectant, antitumor, and adaptogen (stress/adrenal support).
Maca root is from high in the Andes and is eaten as a food, as a nourishing root vegetable high in B vitamins, protein, and carbohydrates. This food and herb has been used to support a healthy immune system, increase energy levels, and enhance libido.
Reishi mushroom is used as an immune tonic for strengthening the immune syste and supporting the body’s ability to fight viral infections.
Spirulina/Chlorella/Blue-green algae are superfoods, high in chlorophyll, beta-carotene, and many trace minerals, and are detoxifying.
Immune Power Balls via Herban Wellness
HERBS
Adapted from “Herbal Recipes for Vibrant Health” by Rosemary Gladstar
Ingredients:
2 Tablespoons Astragalus root powder
1 Tablespoon Maca root powder
1 Tablespoon Reishi mushroom powder
½ Tablespoon Spirulina, Blue-Green Algae, or Chlorella powder (optional)
1 cup sesame butter (tahini) or peanut butter
½ cup honey (or more to taste)
½ cup crushed almonds
Your choice of shredded coconut, cocoa or carob powder, raisins or goji berries, dark chocolate or carob chips, and granola for flavor
Instructions:
Combine the powdered herbs and mix well.
Combine the sesame or peanut butter and honey, mixing to form a paste.
Add enough of the powdered herbs to thicken, and add the almonds and the other optional components to your liking. Thicken to consistency with carob or cocoa powder. Roll into walnut or teaspoon size balls and eat two per day. Store in the refrigerator or in a sealed glass jar and eat within a week.
What remedies are you using to boost your immune system?