Shatavari Rejuvenating Smoothie
Shatavari – Is considered the queen of herbs, one of the most powerful rejuvenating tonics because it improves the health of both male and female reproductive issues.
It is also an anti-inflammatory, calming to the digestion and cognition.
It tastes both bitter and sweet with the nourishing, soothing, and cooling properties that help with many conditions when the body and mind communication is overheated, depleted, or out of balance.
Shatavari Smoothie
INGREDIENTS
3 grams (1 tsp) of the powder to a cup of warm almond milk sweetened with Organic Traditions Coconut palm sugar or Organic Traditions Yacon Gold Syrup, or combining it with ghee or coconut oil to make a paste.
¼ cup of frozen blueberries
1-2 Tbsp of Organic Traditions Sprouted Chia powder
2 Tbsp of golden berries
2 Tbsp of hemp hearts
1 Tbsp of cacao nibs, and ½ tsp of vanilla powder.
METHOD
One teaspoon of Shatavari powder incorporated into a delicious morning smoothie made with other nourishing superfoods.
Simply blend all ingredients together with 8 to 10 oz. of water or coconut water and enjoy.